The simplest way to describe anxiety is as ‘a feeling of uneasiness’ - the kind of feeling one may get if they are undertaking something for the first time, sitting an exam or are concerned about their own, or a loved one’s, health. This type of feeling is extremely common and is a natural part of a person’s life.
We’ve all felt anxiety attacks of one level or another, that moment of terror when our heart races, blood drains from our faces and we wonder if we’re going to pass out. For more than ten percent of us these feelings aren’t momentary and don’t pass. Expensive drugs and psychological therapy are one answer, but there are natural anxiety cures as well that are far more accessible.
First of all, anxiety symptoms are basically the same as the instinctive fight or flight response. This response is instinctive and is designed to increase your survival when faced with a life threatening situation such as being attacked by a wild animal or having to escape from a burning building. This is normal. The problem is that people who develop anxiety disorders responds in this instinctive way to imagined threats to their immediate survival such as driving to work or having some unknown and incurable disease.
A sign of anxiety for shyness includes feelings of awkwardness and insecurity in unfamiliar circumstances while being with other people – talking, asking favors, etc. The Catch 22 is that shyness often perpetuates itself because the unfamiliar situation or circumstance remains unfamiliar and therefore remains avoided. So it takes concentrated effort of will to overcome the insecurity, or sometimes a young person grows out of it as they mature and gain more experience interacting with life.
Anxiety causes can be small, not every panic attack is brought on by a huge occurrence. The general, most common causes tend to be situational such as phobias, large crowds, public speaking or tight spaces. Many sufferers fall into this category and feel anxious at these type of situations. This can be brought on from other occurrences in a persons life that completely destroys confidence.
Another cause of anxiety is when something terrible does actually happen to you. This is a form of Post Traumatic Stress Disorder. This often times stems from something traumatic that happened during childhood and so even though from an outsider’s view you anxiety may seem unreasonable and unfounded, since you have actually lived through your feared result the fear seems completely rational and founded to you.
Anxiety treatment – like the anxiety that we experience – is varied; depending on the severity and frequency of the episodes and the personal needs of the sufferer. Those battling ongoing anxiety often experience persistent heightened levels of panic and fear – either in general or in response to particular situations. The treatment that will bring relief must be decided between patient and doctor and only comes after a comprehensive examination and proper diagnosis.
Herbal Anxiety. Treatment Many herbs have a calming effect, and unlike synthetic chemicals, they have no addictive qualities or heavy side-effects. Ginseng, Lemon Balm, Valerian, St. John’s Wort, Kava Kava, Bugleweed, Catnip and Chamomile have all been used effectively to deal with stress and anxiety. These herbs can be found at any health food store, and often even in grocery or department stores. Unlike the SRI’s no prescription is needed, so attempting an herbal remedy is an easy first choice before resorting to harsher chemicals in attempting an anxiety treatment.
Aromatherapy is another method. In fact, it is an ancient method of healing and can be effective at treating the anxiety. The essential oils you will be using will help the body have its normal balance. The scents will induce relaxation, which will allow you to gain control of your emotions and mind. Aromatic oils can reduce those feelings of panic and anxiety that one is having.
About the Author:
Read about Depression Medications, and also read about male depression and teenage depression
Article Source: ArticlesBase.com – Anxiety – Causes, Symptoms & Treatment
Dr Lason, vitamin B3 deficiency cause anxiety, depression, fatigue
This is the second article in a two part series on . anxiety attacks, symptoms:. mental and physical. The first article dealt with the mental elements of a panic attack. This article concerns the physical aspects of a panic attack and how they can be confused with heart attack symptoms.
For someone suffering through a anxiety attack, the physical symptoms appear to confirm the mental fears that include the thought that you might be having a heart attack, or going crazy. In many ways, these physical symptoms are indistinguishable from what most people think a heart attack is like.
Anxiety attack symptoms include:*
- A racing heart and/or chest pain.
- Difficulty breathing, or a choking sensation.
- Hyperventilation.
- Shivering, shaking.
- Hot flashes or chills.
- Nausea.
*Note: If you are experiencing any of these symptoms for the first time, please see your doctor as soon as possible. You want to rule out the possibility that you are suffering from some physical illness, rather than just a panic attack.
If you’ve have experienced panic attacks in the past, you know that they rarely last most than a few minutes. Of course, that knowledge doesn’t make it any easier. Panic attacks are debilitating. Still, at least you know it’s not a heart attack. For those who are experiencing their first anxiety attack, it’s good to know that there are no recorded instances of someone dying from a panic attack.
Here are some of the symptoms of a real heart attack from the American Heart Association. I’ve highlighted the important differences. However, I still advise seeing your doctor if the symptoms persist for longer than 10 minutes.
- Uncomfortable pressure, fullness, squeezing or pain in the center of the chest lasting more than a few minutes..
- Pain spreading to the shoulders, neck or arms. The pain may be mild to intense. It may feel like pressure, tightness, burning, or heavy weight. It may be located in the chest, upper abdomen, neck, jaw, or inside the arms or shoulders..
- Chest discomfort with lightheadedness, fainting, sweating, nausea or shortness of breath.
- Anxiety, nervousness and/or cold, sweaty skin.
- Paleness or pallor.
- Increased or irregular heart rate.
- Feeling of impending doom.
You can see why a panic attack can resemble a heart attack. Five of seven indicators are shared. If you are young, fit and healthy except for an anxious disposition, you can probably assume it’s not a heart attack. Otherwise, get it checked out by medical professionals.
Let’s assume you are suffering from anxiety attacks. Symptoms come on suddenly and panic flares like an out of control gasoline fire. What do you do?
If you’re driving, pull over to the side of the ride as soon as it is safe to do so. If you’re in a social situation, excuse yourself and find a quiet spot such as bathroom. Now, take the bull by the horns and ride it out until the panic passes. It will I assure you. But this is just a stop gap measure, a method of “coping” with a panic attack. You want a real solution.
Treatment methods fall into three camps: Prescription medications (antidepressants), natural remedies for anxiety (such as anxiety herbs), and therapy. Speaking from personal experience, I didn’t want to go the prescription drug route. I’ve worked in the pharmaceutical industry for over two decades, and I saw first hand the impact of side effects and adverse drug reactions.
I looked everywhere for solutions to my anxiety: natural remedies anxiety herbs with exotic names such as kava kava and St John’s Wort, a couple of glasses of Cabernet at dinner…all without long lasting success. I finally found what worked for me with a specific type of therapy. I found the information in books, but the same techniques are now available online in the form of DVDs, audio tapes and e-books.
If you would like to find out more, please visit my website by following the links below in the author’s resource box.
Best of luck with treating your anxiety attacks! Symptoms of anxiety attacks can be successfully and permanently treated.
To find out more about what worked for me with my anxiety, please visit http://myanxietyandpanicattacks.net.
Or click on the following link for more information on
Anxiety and Panic Attack Symptoms by Charles Linden
Discusses anxiety symptoms and their causes, including panic and anxiety attacks, fear and phobias, hypochondria, malaise, agoraphobia, unreality, derealization, depersonalization, worry, depression, and more.
Duration : 0:9:34
How to cure anxiety attacks and panic attacks with a simple method of self treatment called “Self Therapy for Anxiety”.
Duration : 0:9:59
Continue reading “Anxiety Attacks Cure – Self Help Anxiety Treatment” »
If you suffer from anxiety attacks, you know that it can manifest in different parts of the body. The reason this occurs is because our sympathetic nervous system responds to a stimulus. This stimulus causes our body to prepare to fight or run using our fight or flight response. Our bodies developed this response in order to protect itself.
Millions of years ago we lived in caves. There were many things in nature that could harm us. In addition, we had to hunt for food to survive. Sometimes the animals we hunted were hunting us for the same reason. When we came upon a giant mastodon we had a choice. Either we could try to take it down with a spear or run for our lives. Either way our body prepared itself.
This response is the same in anxiety attack symptoms. Our body, for whatever reason, feels that it must ready itself for an attack or escape. It does this through what is called the autonomic nervous system. This system is split into two parts: the sympathetic and the parasympathetic.
The sympathetic nervous system is what creates anxiety attack symptoms. It does this by stimulating the adrenal glands that are located in your kidneys. These glands release a substance into the bloodstream called adrenalin. This substance stimulates the heart. The heart beats faster to ensure that oxygen is brought to all the parts of the body. This also helps remove any toxins that need to be excreted. This need usually manifests in the strong desire to urinate or defecate when we become nervous.
The body also sends messages of where blood needs to go. An example is when blood is taken from the skin and sent to muscles so that they can be ready to run or fight. This increases their power and energy.
This natural response is great when it comes to being ready for a tiger attack, but can be miserable as a symptom of an anxiety attack. Because this symptom that deals with the heart, many people that experience anxiety attacks feel that this symptom is the precursor to a heart attack. One surefire way to determine if you have heart problems is to see a doctor. Having an anxiety attack does not mean you are having a heart attack. To compound the problem your body will also decrease the blood supply to the brain. This is not dangerous but it can make you feel light headed, dizzy and even have blurred vision.
Another anxiety attack symptom has to do with the respiratory system. People complain that when they are having an anxiety attack that they feel like they are suffocating. The natural response of the body during a time of crisis is to increase respirations. This brings more oxygen quicker into the body. You might think that slowing your breathing down and controlling your breathing may be the solution to the feeling that accelerated breathing can bring. This feeling is of being breathless and can make your throat feel like it is closing and your chest feels tight.
The contrary is true. If you try to slow your breathing, you are decreasing your body’s supply of oxygen. Your anxiety increases as your body steps up its response. Controlling your breathing only makes your anxiety attack symptoms worse.
There are other symptoms of anxiety attacks. Your eyes may be affected by changes in blood flow. Your pupils may dilate; you could see stars or have blurred vision. Another symptom of an anxiety attack is dry mouth which is the result of decreased salivation. As adrenalin hits your digestive system you can experience the symptoms of nausea, butterflies, constipation or diarrhea.
In your muscles you may feel a trembling or a tightness as your body is preparing to strike or run. All of these are symptoms of an anxiety attack, but they are the body’s natural response to an anxiety stimulus. When your body has completed its cycle of being ready and alert and when the anxiety has abated, you may feel sick, tired or weak. This is because your body has used up a lot of energy in getting ready to flee or fight.
It is in the area of the mind is where the real cause of an anxiety attack occurs. A symptom of an anxiety attack is that your mind becomes very alert and your senses acute. This is because you are scanning your environment for danger. This magnifies your perceptions. This includes the perceptions of what your body is doing such as your breathing and heart rate. Again this is a natural necessary process, but one that exacerbates an anxiety attack.
If, for instance, a trigger for an anxiety attack is a closed space, your mind will be looking for an exit. As you realize there is no easy exit your anxiety rises and feeds upon itself. It becomes worse because our mind is trying to process what it should do next, and without a solution becomes more alarmed.
The good news is that people can and do over come the symptoms of anxiety attacks. People have found a lot of success with a technique called the ‘One Move Technique’ which is derived from cognitive behavioural therapy and provides sufferers with an easy tool that they can use immediately and effectively.
About the Author:
Ben Butt is most known for his interviews with ex-sufferers where he delves into finding the secrets to their success. For more information on interviews with ex-anxiety sufferers click here and listen to a full interview uncovering successful startegies.
Article Source: ArticlesBase.com – Are You Suffering Anxiety Attack Symptoms
Anxiety Attack Symptoms
