The fear of public speaking is rated second to the fear of a snake. The fear of death comes after it. This means that there are so many people who are afraid to speak in public. If you are one of them, know that this is normal. But you should also know that you must overcome it. By overcoming public speaking anxiety, you will succeed more in life.
Those who are afraid of speaking in public sometimes feel that they’ll faint or are nauseated minutes before they go onstage. Their hearts beat faster and their mouths get dry. This is very serious. Sometimes, once the person begins talking, his or her voice trembles and the whole body starts to shake. This results to the person stuttering rapidly or speaking incoherently.
Speaking in public can be an ordeal for those who are afraid to do so in the first place. Therefore, it is very important to figure out ways on overcoming public speaking anxiety. But before this can be determined, one must know the cause on the fear of speaking in public in the first place.
Some people claim that they are afraid to speak in public because they are terrified that they might look foolish. They are more anxious when they speak in public and their audience will see them as someone who is stupid. That doesn’t have to be the case.
If they feel confident and know what they are talking about, they would never be seen as foolish. If they’re able to do this, then they can show the audience that they are knowledgeable and smart when it comes to the subject matter. Humiliation can affect the person’s ego but the person can also get over it.
He can look at the experience as something that gave him a lesson of what not to do the next time he speaks in public.
So the way of overcoming public speaking anxiety is to be prepared before speaking to the group. The audience knows whether you have an idea of what you are saying or you are just making it up. You shouldn’t leave anything to chance. You can look at speaking in public as some kind of game and you’re there to win. You have to strategize and lay these all out.
Have all your materials ready. Above all, just be sure of yourself then you have all the bases covered.
About the Author:
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Article Source: ArticlesBase.com – How To Conquer Public Speaking Anxiety Get Rid Of Public Speaking Phobia
Overcome Fear of Public Speaking
Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food.
Premenstrual syndrome is defined as faulty function of the ovaries related to the women’s menstrual cycle, it effects a women’s physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.
In this article, we will discuss what causes anxiety in PMS.
1. Hormone imbalance For what ever reason, women with PMS are found to have high levels of estrogen and low levels of progesterone. It may be caused unbalance of omega fatty acid, deficiency of certain minerals and vitamins, digestive disorder in nutrients absorption, etc, resulting in increasing symptoms of anxiety of PMS.
2. Sluggish liver Besides helping to detoxify the body and fighting against invasion of foreign substances such as virus, bacteria and abnormal cell growth, liver play an important role in providing nutrients to the nervous system in fat and protein metabolism. Unfortunately, most women with PMS are found to have a sluggish liver during menstrual cycle resulting in nervous tension leading to anxiety.
3. Nutrients deficiency Deficiency of Omega 3 fatty acid or imbalance of fatty acid in the body during menstrual cycle as resulting of over consumption of saturated fat caused by interference of liver in fat and protein metabolism resulting in increasing tension of nervous system leading to anxiety.
4. Genetic passing through If your sister has it, you may also have it. For what ever reason, anxiety during menstrual cycle seems to run in the family. It may be caused by high levels of estrogen in the pool gene or reaction of certain glands in production of hormone during menstrual cycle.
5. Environment toxins Over exposure to toxic environment resulting in accumulation of xenoestrogen in the body during menstrual will lead to over production of bad estrogen and low levels of good estrogen to counter the reaction to the symptoms of PMS.
To read the series of PMS,please visit http://pre-menstrualsyndrome-pms.blogspot.com/ To read all articles of women health, please visit http://medicaladvisorjournals.blogspot.com/ http://premenstrualsyndrome01.blogspot.com/
About the Author: “Let Take Care Your Health, Your Health Will Take Care You” Kyle J. Norton I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries. Article Source: ArticlesBase.com – Premenstrual Syndrome 05 – Premenstrual Syndrome ( PMS )- What causes Anxiety in PMS
Anxiety Panic Resources 1 – What Causes Fear
