The simplest way to describe anxiety is as ‘a feeling of uneasiness’ - the kind of feeling one may get if they are undertaking something for the first time, sitting an exam or are concerned about their own, or a loved one’s, health. This type of feeling is extremely common and is a natural part of a person’s life.
We’ve all felt anxiety attacks of one level or another, that moment of terror when our heart races, blood drains from our faces and we wonder if we’re going to pass out. For more than ten percent of us these feelings aren’t momentary and don’t pass. Expensive drugs and psychological therapy are one answer, but there are natural anxiety cures as well that are far more accessible.
First of all, anxiety symptoms are basically the same as the instinctive fight or flight response. This response is instinctive and is designed to increase your survival when faced with a life threatening situation such as being attacked by a wild animal or having to escape from a burning building. This is normal. The problem is that people who develop anxiety disorders responds in this instinctive way to imagined threats to their immediate survival such as driving to work or having some unknown and incurable disease.
A sign of anxiety for shyness includes feelings of awkwardness and insecurity in unfamiliar circumstances while being with other people – talking, asking favors, etc. The Catch 22 is that shyness often perpetuates itself because the unfamiliar situation or circumstance remains unfamiliar and therefore remains avoided. So it takes concentrated effort of will to overcome the insecurity, or sometimes a young person grows out of it as they mature and gain more experience interacting with life.
Anxiety causes can be small, not every panic attack is brought on by a huge occurrence. The general, most common causes tend to be situational such as phobias, large crowds, public speaking or tight spaces. Many sufferers fall into this category and feel anxious at these type of situations. This can be brought on from other occurrences in a persons life that completely destroys confidence.
Another cause of anxiety is when something terrible does actually happen to you. This is a form of Post Traumatic Stress Disorder. This often times stems from something traumatic that happened during childhood and so even though from an outsider’s view you anxiety may seem unreasonable and unfounded, since you have actually lived through your feared result the fear seems completely rational and founded to you.
Anxiety treatment – like the anxiety that we experience – is varied; depending on the severity and frequency of the episodes and the personal needs of the sufferer. Those battling ongoing anxiety often experience persistent heightened levels of panic and fear – either in general or in response to particular situations. The treatment that will bring relief must be decided between patient and doctor and only comes after a comprehensive examination and proper diagnosis.
Herbal Anxiety. Treatment Many herbs have a calming effect, and unlike synthetic chemicals, they have no addictive qualities or heavy side-effects. Ginseng, Lemon Balm, Valerian, St. John’s Wort, Kava Kava, Bugleweed, Catnip and Chamomile have all been used effectively to deal with stress and anxiety. These herbs can be found at any health food store, and often even in grocery or department stores. Unlike the SRI’s no prescription is needed, so attempting an herbal remedy is an easy first choice before resorting to harsher chemicals in attempting an anxiety treatment.
Aromatherapy is another method. In fact, it is an ancient method of healing and can be effective at treating the anxiety. The essential oils you will be using will help the body have its normal balance. The scents will induce relaxation, which will allow you to gain control of your emotions and mind. Aromatic oils can reduce those feelings of panic and anxiety that one is having.
About the Author:
Read about Depression Medications, and also read about male depression and teenage depression
Article Source: ArticlesBase.com – Anxiety – Causes, Symptoms & Treatment
Dr Lason, vitamin B3 deficiency cause anxiety, depression, fatigue
This is the second article in a two part series on . anxiety attacks, symptoms:. mental and physical. The first article dealt with the mental elements of a panic attack. This article concerns the physical aspects of a panic attack and how they can be confused with heart attack symptoms.
For someone suffering through a anxiety attack, the physical symptoms appear to confirm the mental fears that include the thought that you might be having a heart attack, or going crazy. In many ways, these physical symptoms are indistinguishable from what most people think a heart attack is like.
Anxiety attack symptoms include:*
- A racing heart and/or chest pain.
- Difficulty breathing, or a choking sensation.
- Hyperventilation.
- Shivering, shaking.
- Hot flashes or chills.
- Nausea.
*Note: If you are experiencing any of these symptoms for the first time, please see your doctor as soon as possible. You want to rule out the possibility that you are suffering from some physical illness, rather than just a panic attack.
If you’ve have experienced panic attacks in the past, you know that they rarely last most than a few minutes. Of course, that knowledge doesn’t make it any easier. Panic attacks are debilitating. Still, at least you know it’s not a heart attack. For those who are experiencing their first anxiety attack, it’s good to know that there are no recorded instances of someone dying from a panic attack.
Here are some of the symptoms of a real heart attack from the American Heart Association. I’ve highlighted the important differences. However, I still advise seeing your doctor if the symptoms persist for longer than 10 minutes.
- Uncomfortable pressure, fullness, squeezing or pain in the center of the chest lasting more than a few minutes..
- Pain spreading to the shoulders, neck or arms. The pain may be mild to intense. It may feel like pressure, tightness, burning, or heavy weight. It may be located in the chest, upper abdomen, neck, jaw, or inside the arms or shoulders..
- Chest discomfort with lightheadedness, fainting, sweating, nausea or shortness of breath.
- Anxiety, nervousness and/or cold, sweaty skin.
- Paleness or pallor.
- Increased or irregular heart rate.
- Feeling of impending doom.
You can see why a panic attack can resemble a heart attack. Five of seven indicators are shared. If you are young, fit and healthy except for an anxious disposition, you can probably assume it’s not a heart attack. Otherwise, get it checked out by medical professionals.
Let’s assume you are suffering from anxiety attacks. Symptoms come on suddenly and panic flares like an out of control gasoline fire. What do you do?
If you’re driving, pull over to the side of the ride as soon as it is safe to do so. If you’re in a social situation, excuse yourself and find a quiet spot such as bathroom. Now, take the bull by the horns and ride it out until the panic passes. It will I assure you. But this is just a stop gap measure, a method of “coping” with a panic attack. You want a real solution.
Treatment methods fall into three camps: Prescription medications (antidepressants), natural remedies for anxiety (such as anxiety herbs), and therapy. Speaking from personal experience, I didn’t want to go the prescription drug route. I’ve worked in the pharmaceutical industry for over two decades, and I saw first hand the impact of side effects and adverse drug reactions.
I looked everywhere for solutions to my anxiety: natural remedies anxiety herbs with exotic names such as kava kava and St John’s Wort, a couple of glasses of Cabernet at dinner…all without long lasting success. I finally found what worked for me with a specific type of therapy. I found the information in books, but the same techniques are now available online in the form of DVDs, audio tapes and e-books.
If you would like to find out more, please visit my website by following the links below in the author’s resource box.
Best of luck with treating your anxiety attacks! Symptoms of anxiety attacks can be successfully and permanently treated.
To find out more about what worked for me with my anxiety, please visit http://myanxietyandpanicattacks.net.
Or click on the following link for more information on
Anxiety and Panic Attack Symptoms by Charles Linden
With the lifestyles lived by the modern individual, a minor level of anxiety is just an unfortunate truth. All people in all walks of life feel some level of anxiety as part of their everyday life. Normally anxiety is felt in reasonable proportions, it is a somewhat uncomfortable but natural feeling that motivates you to be cautious as appropriate. Anxiety patterns can reach undesirable levels, however. If anxious feelings reach the point of having physical results such as palpitations, it has gone too far to be left ignored.
At the end of this article I am going to provide you with a short exercise you can do to feel better right now.
Natural anxiety cures are cures for anxiousness that stimulate your system into eliminating the patterns of anxiety holistically without pharmaceuticals. Most natural anxiety cures benefit by not being comprised of unnatural poisons and the associated unhealthy side effects. You cannot make the assumption that because a remedy is drug free, that the treatment is effective. Don’t fall into the trap of thinking that all cures that are drug-free will work better than pharmaceuticals, however. A few natural panic attack control methods will create a broad reduction in anxious feelings, a variety will relieve just a small piece of anxiety, and a choice few can comprehensively free you of your anxiety.
While it does require fees, bodywork (particularly finnish massage) can supply fast and powerful anxiety release. If you are experiencing anxiety at night, it can be quite difficult to get to rest at a regular time or prevent waking up in the middle of your sleep. Additionally, Chamomile tea is one of the most popular healthy anxiety cures. It is disbursed in a paper tea satchel, and can be consumed daily. Most stores in the US will carry Chamomile. You can skip the use of artificial drugs through the use of some herbs, be warned though, herbal treatments are drugs too and can carry side effects.
Valerian root is an herbal tincture often used for sleep difficulties. A root called valerian is a useful albeit temporary solution if you experience only low levels of anxiety. Valerian is available both in gel capsules as well as suspended in alcohol (most common). While the gel delivery can minimize the strong smell of Valerian, suspended in solution is the most powerful method. Aromatherapy (or therapy through scent) is another unexpected item in the lineup of drug-free anxiety remedies. Aromatherapy is quite nice; make a warm bath with the essential oils and sit for 30 to 60 minutes!
Common essential oils used as natural anxiety cures that are available are Jasmine, Rose, Cypress, Neroli, and Lavender. Aromatherapy tends to be quite pleasant and relaxing (it IS a warm bath with pleasing scents…) If you’re just beginning to explore what natural anxiety treatments exist, I suggest you give a go with several I discuss above to see which will be a good match for you. Some of these will require you to fold the practice into your daily schedule, but the relief and calm and improvement in the quality of your day can definitely justify the extra work.
Both proven and powerful, breathing methods are the most established natural anxiety cures. They tend to be immediately effective and will produce longer and longer relief if they are used repeatedly and regularly. Conscious and intentioned breathing is one of the most powerful and readily available natural anxiety cures there is. Breathing is the ‘first line’ to be affected at the onset of an anxiety attack. Intentioned breathing is easily the best way to take firm control of your emotional state. Take a few minutes out of your day, each day, to inhale deeply, slowly, and intentionally.
To discover a comprehensive 3-step system to totally eliminate your anxiety and feel great, check out my panic away review but before you do… Now we’ll take a minute and generate some real relaxation, drug free! As far as powerful and fast-acting treatments are concerned, this is at the top of the list. Unlike drugs (which includes valerian!), the only effects will be a calmness and a sense of control over your body and mind. Start by placing either hand onto your chest and letting your arm really relax. Your hand should just be resting on your chest naturally.
The deep and level breathing rhythm will gently cause your palm to rise and fall. Now begin slowing the pace of your breathing a little bit more with each breath. Pay attention to the sensation of weight from your hand on your chest. Keeping your arm in the same place, put your attention to the sensations under your fingers. Now as you slow your breathing down even further, notice how the cooling sensation as air flows in to your body…
Continue breathing deeply and restfully, and enjoy how every breath brings you a bit more relaxation and comfort. You can execute that any time … you want to FEEL MUCH MORE RELAXED! About the Author: By Kris Calloway of http://anxietydetails.com Kris spent years struggling with anxiety, depression, and panic attacks. After great personal consequences resulting from her condition, she began a personal journey of education and growth that ultimately resulted in the complete elimination of her anxiety, panic, and depression. An in-depth review of panic away is available on her website. Article Source: ArticlesBase.com – All About Natural Anxiety Cures a cure for anxiety and panic attacks
With million of Americans suffering from one anxiety disorder or another, this mental illness is considered one of the most predominate and costly in the country. An estimated $22.8 billion is spent on anxiety-related problems each year. Understanding why these disorders are so debilitating starts with taking a closer look at anxiety symptoms.
In their worst forms, they can cause people to completely isolate themselves from the world outside. Which anxiety symptoms will appear in a person does depend a lot on the severity of the condition and the type of anxiety disorder present. Some symptoms are fairly common in people with anxiety conditions, but others tend to center around one specific disorder or another.
Some of the more common anxiety symptoms include:
- Extreme worry and tension. This may or may not be related to an irrational worry or concern.
- Unrealistic views. When people continually make mountains out of mole hills, this can be a sign of anxiety disorder.
- Angst. People with anxiety symptoms tend to be a bit on edge and are generally quite restless.
- Headaches. This is a “physical” symptom that can go along with some anxiety disorders. Other physical manifestations include sweating, nausea, muscle tightness and frequent urination.
- Lack of focus. Having a difficult time concentrating is a potential anxiety symptom. This is especially the case when concentration is blocked by other concerns.
- Insomnia. This is a very common anxiety symptom. When a person suffers from insomnia, it can also lead to irritability and crankiness.
Anxiety symptoms can range a great deal from person to person. If panic attacks happen to be present, they will tend to present with their own set of symptoms. In addition to the above anxiety symptoms, a person who suffers from attacks might feel:
- Extreme, sudden fear. Some people describe panic attacks as if it feels like a bus is hitting them. Without warning, they strike and overwhelm a person with fear – irrational or otherwise.
- Heart palpitations. A racing heart that feels like it is beating out of a chest is a very common sign of a panic attack. This is one of the reasons why many people believe they are having a heart attack.
- Fear of dying. Because of the physical symptoms of panic attacks, some people truly believe they are succumbing to deal in the throes of an episode.
- Trembling. Uncontrollable shaking, sweating and other physical signs can go along with an attack. Anxiety symptoms are felt by millions of people a year. In many cases, the symptoms are transient and might not ever return. For others, however, the symptoms become a part of life and generally require professional help to treat.
About the Author: Martin Richfield has been involved in online business since 1996. He uses article marketing as his primary traffic source. He has been involved in a number of industries which gives him the knowledge to write on a broad range of subjects.
For more details go to: http://anxiety.smartbizzness.com
Article Source: ArticlesBase.com – Anxiety Symptoms can Sideline a Life Anxiety Symptoms and Causes
http://www.panic-anxiety.com Do anxiety related conditions dominate your life? Charles Linden, author of The Linden Method explodes the myths surrounding the disorders such as Anxiety, Panic Attacks, OCD, Stress & Phobias and shows sufferers how they can eliminate their anxiety, quickly and permanently without the need for drugs or therapy.
The Linden Method has helped tens of thousands of people worldwide to permanently eliminate their anxiety. Please watch Charles’ intro to The Linden Method and contact us through http://www.stopworry.com should you have any questions or wish to join The Linden Method Program.
http://www.panic-anxiety.com
Duration : 0:21:19
Continue reading “Anxiety, Panic Attacks, OCD, Stress, Phobias, THE Solution” »
