Panic Attacks, Anxiety Disorder, and other fears and phobias can affect our lives in many ways. Various areas can take a noticeable change such as our health, happiness, our professional life and jobs. What are some of the things we should know about these? We can start with our health and happiness. Panic attacks typically do not cause damage to our health directly.
It can do so in other indirect ways however. Examples could be insomnia, depression, and potentially lowering the immune system. Some of these things directly tie in with our happiness. A restricted and stressful lifestyle can make life boring, and depressing when we cannot enjoy it the way we would like to. Panic attacks, anxiety disorder, and the other incarnations of them can create fear of situations. This can make us want to avoid going to the movies, hanging out with friends and family, and many of the other fun activities we may normally have done.
When it comes to our professional lives and jobs, it can take a toll here also. Being irritable often does not help our work environment and can drive people away from us. With many of the symptoms experienced and just the fear of having an attack can cripple our efficiency at work or school. We may find that it can take us three times as long to do a task! The other important thing to know are options available. Panic attacks, anxiety disorder, and the other related conditions are generally treatable and does not have to last forever. Options can include online courses, psychotherapy, and various methods of self help.
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Panic is acute, short-lived, extreme anxiety with accompanying physical symptoms. Panic attacks cause such symptoms as chest pain, choking, sweating dizziness, nausea and shortness of breathing, fear of going crazy or of losing control, trembling or shaking, detachment from environment. However, panic attacks differ from panic disorders.
Panic disorder is diagnosed when people experience at least two unprovoked and unexpected panic attacks. The frequency of attacks can vary greatly.Some people have weekly or even daily attacks that occur for months, whereas others have several daily attacks followed by weeks or months without attacks. When people experience them as part of panic disorders, frequently anticipate and worry about another attack-a condition called anticipatory anxiety.
Do you have an anxiety disorder? If you identify with several of the following signs, you may be suffering from an anxiety disorder.
1. Are you constantly tense, worried, or on edge?
2. Are you plagued by fears that you know are irrational?
3. Do you believe that something bad will happen if certain things are not done in a certain way?
4. Do you avoid everyday situations or activities because they make you anxious?
The more conventional treatments for panic and anxiety disorders include a wide variety of medications. Medications may be used in the short-term to relieve severe panic and anxiety symptoms so that other forms of therapy can be pursued.
Drugs that are used to treat panic and anxiety disorders include antidepressants and anti-anxiety drugs such as benzodiazepines. Most types of anti-depressants, monoamine oxidase inhibitors, selective serotonin inhibitors, and serotonin inhibitors are effective. When a drug is effective, it prevents or greatly reduces the number of panic and anxiety attacks. A drug may have to be taken for a long time because panic and anxiety attacks often return once the drug is stopped. The next step is to consult with a therapist who has experience treating anxiety disorders.
The therapist will work with you to determine the cause and type of your anxiety disorder and devise a course of treatment. People with panic and anxiety disorders are more receptive to treatment if they understand that the disorder involves both physical and psychological processes and that treatment must address both. Drug therapy and treatment can only help you reduce symptoms and take back control of your life, not a cure for this bothersome condition.
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Panic and anxiety disorders can pack a one-two punch in your life. The panic attack is something you feel coming on as your body begins to experience uncomfortable symptoms. You might get dizzy, start sweating heavily, breathe heavily and start shaking. Your mind may begin racing as it tells you that you’re out of control and there’s no hope. It’s an exaggerated response to the primitive fight-or-flight survival mechanism human beings have as a protective response to perceived danger. But panic and anxiety disorders are often not due to physical real threats anymore. We aren’t primitive hunters and gatherers threatened by predators or savage enemies.
But we are confronting stress filled lives in a very modern world. Panic attacks often occur because of this stress. The only way to deal with them is by learning how to cope with the attacks and then how to prevent them from occurring in the first place. Anxiety disorders are diagnosed when anxiety interferes with your life. You may develop phobias, and the panic attacks last longer than they do in a person experiencing justified anxiety. Anxiety disorders are related to the fear of certain events, activities or situations.
Panic disorders, on the other hand, mean you experience panic attacks out of the blue without relationship to anything in particular. Anxiety disorders and panic disorders can co-exist in many ways. It’s not uncommon for people with panic disorders to also experience anxiety disorders such as agoraphobia. Agoraphobia is a fear of being confined in a tight space or fear of being too far from people you see as your safety net. Agoraphobia and panic disorder often exist together because both usually involve being anxious a lot of the time.
It appears that agoraphobia often appears after panic attacks have been happening for a while. Your fear goes from non-specific to specific. When you have both anxiety disorders and panic disorders, the first step in treatment is learning how to cope with the panic attacks. Panic attacks can be very frightening, especially when they happen while doing something requiring concentration. You may be driving down the freeway and suddenly have a panic attack that leaves you unable to focus on the road and severely shaking. Knowing how to control the panic attack can make the difference between having a high speed accident or safely exiting the interstate highway.
This won’t happen over night, but regular practice can greatly reduce the intensity of the panic attack quickly. Though the effects of anxiety disorders and panic disorders can be disconcerting or even scary, the attack can be worsened by having negative thoughts. You may have a racing heart and then convince yourself it’s a heart attack. Or you may start shaking and decide you no longer have control of your body. These thoughts make your fear even more intense which results in worse physical reactions. So it only makes sense that if negative thoughts can worsen the panic attacks, then positive coping thoughts can lessen them. [affmage source="amazon" results="3"]panic and anxiety[/affmage]
Panic Disorder – Stories of Hope / Documentary Video; National Institutes of Health; National Institute of Mental Health; Panic Disorder: Stories of Hope
AVA19710VNB1 – 1994;
This 19-minute video documentary panic disorder, a serious yet often misunderstood mental illness, is useful for presentations at public and professional seminars and meetings. Introduced by TV personality Willard Scott, who himself has recovered from panic disorder.
Producer: National Institutes of Health
Panic Disorder? What is Panic Disorder?; Panic disorder is an anxiety disorder and is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. Signs & Symptoms: People with panic disorder have feelings of terror that strike suddenly and repeatedly with no warning. During a panic attack, most likely your heart will pound and you may feel sweaty, weak, faint, or dizzy.
Your hands may tingle or feel numb, and you might feel flushed or chilled. You may have nausea, chest pain or smothering sensations, a sense of unreality, or fear of impending doom or loss of control. More about Signs & Symptoms: Treatment: Effective treatments for panic disorder are available, and research is yielding new, improved therapies that can help most people with panic disorder and other anxiety disorders lead productive, fulfilling lives. Panic Disorder is a serious condition that around one out of every 75 people might experience.
It usually appears during the teens or early adulthood, and while the exact causes are unclear, there does seem to be a connection with major life transitions that are potentially stressful: graduating from college, getting married, having a first child, and so on. There is also some evidence for a genetic predisposition; if a family member has suffered from panic disorder, you have an increased risk of suffering from it yourself, especially during a time in your life that is particularly stressful.
Please remember that only a licensed therapist can diagnose a panic disorder. There are certain signs you may already be aware of, though. One study found that people sometimes see 10 or more doctors before being properly diagnosed, and that only one out of four people with the disorder receive the treatment they need. That’s why it’s important to know what the symptoms are, and to make sure you get the right help. Many people experience occasional panic attacks, and if you have had one or two such attacks, there probably isn’t any reason to worry.
The key symptom of panic disorder is the persistent fear of having future panic attacks. If you suffer from repeated (four or more) panic attacks, and especially if you have had a panic attack and are in continued fear of having another, these are signs that you should consider finding a mental health professional who specializes in panic or anxiety disorders. Body: There may be a genetic predisposition to anxiety disorders; some sufferers report that a family member has or had a panic disorder or some other emotional disorder such as depression.
Studies with twins have confirmed the possibility of ‘genetic inheritance’ of the disorder. Panic Disorder could also be due to a biological malfunction, although a specific biological marker has yet to be identified. All ethnic groups are vulnerable to panic disorder. For unknown reasons, women are twice as likely to get the disorder as men. Mind: Stressful life events can trigger panic disorders. One association that has been noted is that of a recent loss or separation. Some researchers liken the ‘life stressor’ to a thermostat; that is, when stresses lower your resistance, the underlying physical predisposition kicks in and triggers an attack.
Both: Physical and psychological causes of panic disorder work together. Although initially attacks may come out of the blue, eventually the sufferer may actually help bring them on by responding to physical symptoms of an attack. For example, if a person with panic disorder experiences a racing heartbeat caused by drinking coffee, exercising, or taking a certain medication, they might interpret this as a symptom of an attack and , because of their anxiety, actually bring on the attack. On the other hand, coffee, exercise, and certain medications sometimes do, in fact, cause panic attacks.
One of the most frustrating things for the panic sufferer is never knowing how to isolate the different triggers of an attack. That’s why the right therapy for panic disorder focuses on all aspects — physical, psychological, and physiological — of the disorder. Creative Commons license: Public Domain
Duration : 0:19:27
Continue reading “Panic And Anxiety Disorders – Treatments For / Mental Health Video Documentary” »
In the past, anxiety had been given a bad rap. You wouldn’t think it, but anxiety is a naturally occurring human reaction. As our body reacts to stimuli it products adrenaline that can help us deal with the problem at hand. In a select few cases, a panic attacks anxiety disorder can arise.
A range of emotions can encompass an anxiety disorder like anything from feeling nervous to uncontrollable feelings of fright and terror. Fortunately, anxiety is a fairly common disorder that is treatable. Most people find relief via medication or through therapy.
There are many people out there that inquire as to how they can figure out whether they are afflicted with a panic attacks anxiety disorder. To help decipher this you can look out for the following signs: nausea, uncontrollable thoughts, dizziness, heavy breathing, tightness in the chest or pains increased heartbeat to name a few. Of course you’ll want to seek the advice of a professional before trying to diagnose this yourself.
It would be hard to find someone out there who does not fear a single thing. The problem here is that a select few of us enable these fears to hold us back from having a productive and normal life. These fears are more commonly referred to as phobias. I am sure you have heard at some point in your life someone being disabled by a phobia. For example, Arachnophobia which is actually a title of a Hollywood movie is a fear of spiders. Another one would be the uncontrollable fear of open places or Agoraphobia. Many of the same symptoms that are experienced during panic or anxiety attacks are also felt when succumbing to a phobia.
We can take this a step further and include post-traumatic stress disorder which is commonly diagnosed to our solders after war. This disorder also known as PTSD, happens after an individual experiences, participates or witnesses an event such as war, torture, death or any form of other traumatic circumstances. A few characteristics of this disorder include persistent nightmares and acute panic or anxiety attacks. Also, people with this disorder have issues sleeping and concentrating. Luckily, these types of problems are pretty rare when it comes to panic attacks anxiety disorders.
As we seek to find a cure for our panic attacks anxiety disorders, it is helpful to try and uncover what caused them. To help narrow your search down it would be helpful to know when and where the infraction happened. As our advances in drug therapy and psychology continue to press forward, so does the cure rate for these life changing problems. With these advances, it is no longer a burden to carry around these types of conditions.
About the Author:
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Article Source: ArticlesBase.com – The Skinny on Panic Attacks Anxiety Disorder
Jon & Jordan Knight On Panic Attacks Part 1
